Rogue athlete Arielle Loewen demonstrates proper form for farmer's carry walking lunges in this quick and simple movement demo from Rogue HQ. The walking lunge is a lower-body exercise where the athlete steps forward and lowers their body until the back knee touches the floor and then steps forward returning to standing tall, and then lunges with the alternate leg. The athlete therefore travels forward during the walking lunge and does not remain in place like a stationary lunge. Moving forward while lunging adds elements of balance and co-ordination to the movement. Benefits - Helps to build unilateral strength. Using the legs independently can help build balance between left and right sides, reducing strength imbalances. - Leg & Glute Development, this movement focuses on strengthening the quads, hamstrings and glutes. - Builds core stability. The athlete is required to engage the core to remain upright and balanced, therefore this movement can build core strength. - Can help incre...