Rogue athlete Arielle Loewen demonstrates proper form for dips off a bench in this quick and simple movement demo from Rogue HQ. The bodyweight dip is a classic gymnastics pressing movement that builds upper body strength, and is a foundational movement to learning more complex gymnastic movements such as key ring dips and muscle-ups This exercise can be performed on a bench (as shown) parallel bars, dip bars, boxes, or rings and the athlete lowers their body until the shoulder is below the elbow, then presses back to full extension. It develops pushing strength through the triceps, chest, and shoulders, and is an essential upper body strength movement that requires minimal equipment. Benefits - Builds pressing power in chest, triceps, and anterior delts. - Foundational movement to build toward ring dips and muscle-ups. - Build joint health and stability by improving range of motion and strengthening the connective tissue around shoulders and elbows (when progressed safely). - Mini...