Rogue athlete Arielle Loewen demonstrates proper form for double hammer curls in this quick and simple movement demo from Rogue HQ. The Hammer Curl is an arm isolation exercise that targets the biceps and forearm. The movement uses a neutral grip (palms facing each other) which makes this exercise more forearm and grip dominant than a standard curl. This movement can help pulling power and build bigger, stronger arms. Benefits - This movement can help build stronger and bigger arms. - The neutral grip helps increase forearm and grip strength which has transferability to grip endurance for pulling movements, therefore assisting movements such as pull ups, rope climbs and the olympic lifts. - The neutral grip reduces strain on the wrist and elbow compared to supinated curls (palms facing up) - Easy to learn, low injury risk, scalable for all levels. Set Up - Hold a dumbbell in each hand at your sides, palms facing each other (neutral grip). - Stand tall, feet hip-width apart, proud ch...