Rogue athlete Arielle Loewen demonstrates proper form for static lunges in this quick and simple movement demo from Rogue HQ. The static lunge, sometimes referred to as the “in-place lunge", is a lower-body exercise where the athlete steps forward and lowers their body until the back knee touches the floor and then drives back to standing tall at the start position, therefore the athlete remains static and does not travel forward or backwards with each lunge step. The athlete then alternates the leg to step forward and performs a lunge on the other leg. This movement is great for building leg strength without the added complexity of traveling forwards or backwards with each lunge step, and therefore can be completed where space is minimal. Benefits - Helps to build unilateral strength. Using the legs independently can help build balance between left and right sides, reducing strength imbalances. - Leg & Glute Development, this movement focuses on strengthening the quads, hamstrings ...