Strength training for runners… we hear it A LOT. But Coach Colleen is here to provide you with everything you need to know about strength, how we incorporate it into our running plan and how we can strength train sustainably… we’ve all been there with DOMS 🫠 Interested to hear more? Our newest YouTube video is now LIVE 🔥🔥🔥 head to the link in our bio to watch it and become a stronger Runna 💪 #runna #runningtips #strongrunner #runningcoach