All the players in the NFL lift the day after a game. This is how it's done ⬇️ It may seem counterintuitive, but it's one of the best ways to reduce soreness and speed up your recovery. ​I played in the league for 12 years and can tell you firsthand that it works. ​Here is the entire science based and player tested plan I created to recover faster after every game. ​#NFL #NFLPlayer #Football #CollegeFootball #HighSchoolFootball #FootballTraining #OffensiveLine #OLine #StrengthAndConditioning #StrengthTraining #Lifting #Workout #Recovery #Athlete #AthleticPerformance #PerformanceTraining #FootballLife #Gridiron #TrainingTips #GymLife #Fitspo #SportsPerformance