How can we increase our breath control and lung capacity to become more confident in the water, and increase our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, free diving instructor and surf coach, in this series of 3 videos. Find the program in The Salty Club 📱 thesalty.club Your first 7 days are on us! #freediving #breathwork #surftraining #breathworkforsurfers #breathcontrol #thesaltyclub Song: Teeth by @lilmallrat