Surf demands mobility, endurance and strength. When we’re surfing regularly, like on a surf trip, it can be easier to build these muscles because we’re repeating the movements over and over again, but even then, the proportion of time we actually spend on a wave during a surf session is a really small percentage. It’s also a lot of paddling, finding the right spot, actually getting on the wave, dealing with getting caught inside on your paddle back out to the line-up… this is why it helps to give yourself the best chance to make the most of each surf session, by training consistently at home in between sessions. The Salty Club trainings are designed to keep you in surf condition, wether you’re in the water frequently, or months away from your next surf trip. Trial it today for 7 days completely FREE at link in bio 🏄‍♀️ #thesaltyclub #surftraining #womenwhosurf #trainingforsurfing #mobilitytraining #fitnessapp #surfinspired