5 Recipes for Hormone Balance 🌱 When our hormones are out of whack, they can affect our stress levels, sleep quality, mood, libido, appetite and overall day-to-day health and wellbeing. Eating foods that have been proven to regulate or balance hormones can actively help swing that pendulum back into balance. Here are some recipes we’ve picked out and how they can help: RAW CARROTS 🥕 Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism. Recipe >> Raw Pad Thai by aribrien BROCCOLI 🥦 Broccoli is high in calcium, which can help with all the fun side effects of PMS, like mood swings, tender breasts, food cravings, fatigue, irritability and low mood. Recipe >> Broccoli Pesto by aribrien SALMON: 🐟 Salmon is packed with omega-3 fatty acids, one of the foundations of balanced ...