The key to deep muscle relaxation? Grab your balls ⚽️ 🏀 Myofascial release (MFR) refers to any manipulation of the soft tissues, specifically looking at the muscles and the fascia. Allowing for great recovery and reduction of tightness (and lawd knows we all have tightness!) In these 2 classes by sunburntandsalty you’ll focus on MFR in first the upper body then the lower body. Free with your membership! Not a member? Claim your FREE 7-Day trial today 📱 🤸🏽‍♀️ link in bio! #mfr #myofascialrelease #bodyrecovery #tensionrelease #yogablocks #yogablockstretch #deepstretch