HIIT WORKOUT // Booty Burner by marieamyot HIIT: [50 seconds on/ 10 seconds off] switch exercise at each interval. Repeat the circuit 4 times. 1 min rest between each circuit. ** the first 3 exercises of this workout include 2 movements: execute 14 reps of the first one and get to the second one (the pulses) for the time left out of the 50 sec work. Warm up: 50 jumping jacks + 50 high knees 14 squats + pulse squats 14 lunges (alternate leg) + pulse lunges (alternate leg at each circuit) 14 curtsy squats (alternate leg) + pulse curtsy squats (alternate leg at each circuit) Donkey kicks (alternate leg at each circuit) Rainbow lifts (alternate leg at each circuit) Glute bridge Find more workouts like this in The Salty Club. 7 day FREE trial to all new members 📱 thesalty.club #ondemandworkouts #noequipment #virtualfitness #thesalty.club