5 ACTIVE STRETCHES // Decompression moves for legs, hips & spine. . Take your time, let your breath move you. QUALITY over SPEED. Feeeeels so good! . *Downdog to Updog Spinal wave *Updog hip rolls *Dynamic Pyramid to Low Lunge *Forearm Torso rotation *Spinal Cylinder motion . — You can also use blocks (or books!) if needed! . Mucho More on >> thesalty.club 📲 HAVE YOU downloaded the App yet?! . #mobility #decompression #stretching #activestretch #flexibility