SATURDAY SURF HIIT 💦 . The waves have opened back up in some parts of the world, in other parts we’re still dreaming about las olas in our sleep. Either way, get wave-ready with this new one from marieamyot. . HIIT 35 sec work / 10 sec rest - 9 exercises consecutively X 3 rounds . - surfer burpees - bear side + back tap - squat toe touches - jump lunges + twist - cross push-ups - dolphin push-ups - front & back kicks L - front & back kicks R - paddle superman . Find more surf-specific workouts here! 👉🏽📱 thesalty.club . #surftraining #surfworkouts #womenwhosurf #girlswhosurf #athomeworkouts #hiitworkout #thesaltyclub