As many of us are currently landlocked, we've turned towards other forms of exercise. Running is still available to many of us, but it can be quite abrasive if you aren't taking care of your body before and after. "I believe that if you train smart, and stretch smart, you'll be able to run for many more years!" says @erika_drolet. Here's the perfect lower body routine to incorporate in your training ritual! :) . For more >> Login thesalty.club 🙋🏽‍♀️ . #postrun #runnerstretch #running #stretching #postrunstretch #runner