Let’s start 2020 off STRONG 💪 . We hope you enjoyed your holiday season cause you deserve it, mama! No guilt. No punishment. AND If you’re looking for a burst of energy in and amongst the festive last few days of the year, enjoy this free workout by our ambassador domgranger . Complete the proper number of reps of each exercise consecutively. Repeat circuit 3 times. Take a 2 minute rest between each circuit. . Focus on doing these exercises *SLOWLY* and with control. You’ll need a weight to execute these exercises (+/- 10 lbs). * 12 bottom squat press * 20 side lunges (10 on each side) * 8 diamond push ups * 12 dolphin push ups * 12 salty lean-back (it's harder then it looks 😝) * 20 diamond reverse crunches . And … GO! Be sore tomorrow 😝& Be sure to tag us in your workout thesalty.club // #thesalty.club Want more?! > link in bio