“Work it !” 👊 ~ 20 min . Hit “save” now and pull it out tomorrow morning for a fast, sweaty Sunday workout. 💦 . - warm-up: 2 min of jumping rope - Complete each exercise and the proper number of reps consecutively. - Repeat the circuit 4 times. Take 1 to 2 min rest between each circuit. . 12 deep squats 12 prayer elbow push 8 prayer squat to push-up 12 crab + sky reach 12 side plank tap (right side) 12 side plank tap (left side) . Loved this one? Find more online surf-focused training workouts by marieamyot here 📲💻 thesalty.club . #thesaltyclub #surftraining #surfstrength #learntosurf #onlinesurftraining