• LEARN TO PUSH-UP PROPERLY • . If you want your takeoff to be in its best shape possible, you gotta master the push up. The no-knees kind 😰 . Here @marieamyot has a few simple variations that will help you work up to that. Your pop-up will improve dramatically, plus give you BONUS paddle strength. . Want to get in your best surf shape ever? Log in today 📲 thesalty.club . #thesaltyclub #womenwhosurf #trainathome #womensurfing #onlinecoach