That snatched upper body is comin in HOT!!! Some shoulders, back, and biceps for u 🤌🏼. Details below 👇🏼 WARMUP -20 min walk -banded warmup WORKOUT -lat pulldown: 3x15 -dumbbell shoulder press: 3x10x10x10 (10 left, 10 right, 10 together) -ez bar 21s: 3x7x7x7 (7 low range, 7 high range, 7 full range) -seated row: 3x15 -dumbbell lateral raise: 3x15 Don’t forget your core 🫶🏼. LOCK IN 🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym ##upperbodyworkout✔️