Week 5 already?? But who’s counting 🤭. Pushing some heavy numbers in this week 5, day 1 lift in my series lock in and lift! Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup -glute activation WORKOUT -rdl: 1x8, increase weight, 1x8, increase weight, 2x8 -hip thrust: 1x8, increase weight, 1x8, increase weight, 2x8 -cable kickback: 4x10x10 -step ups: 1x8, increase weight, 1x8, increase weight, 2x8 Don’t forget your cardio and core🫡 LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym