Partner 1 On 1 > πΎ Chase Down
Love this drill for all the layers it provides:
- Offense Footwork β
- Defense Footwork β
- Acceleration β
- Curvi-Linear Sprinting β
- Tracking β
- Playing With Contact β
- Hand-Eye Coordination β
Shoutout to tori.balser and lilykaz_ for giving us some great reps!!
#Compete#Accel#Acceleration#Speed#Offense#Defense#OVsD#Competition#AthleteDevelopment