Meaty swordfish is prone to turning mushy when overcooked. We ensured juicy meat and a brown exterior by giving it a quick sear over high heat. The steaks will continue cooking a bit when removed from the heat, so we take them off the stove before they come to the desired temperature of 140 degrees. Tap the link in our profile for the recipe.⠀ ⠀ #cooksillustrated #swordfish #seafood #sear #fish #healthy #recipe #newrecipe⠀ ⠀ ⠀