January came at us full force and we want to take time to check in, amigas. First gen Latina therapist Cyn Magaña (thechicanatherapist) has over a decade of experience blending holistic and somatic therapy. Her holistic approach blends ancestral wisdom with modern therapeutic modalities including Internal Family Systems and Accelerated Experiential Dynamic Psychotherapy. She’ll be chatting with managing editor Virginia Isaad on this IG live episode of Charlas with HL about her work, managing stress, and practices for the mind, body, and spirit to aid in improving mental health. ✨Join us Friday, Jan.24 at 2 pm PST/5 pm EST/4 pm CST✨ #MentalHealth #LatinaMentalHealth #LatinaTherapist #MentalHealthAwareness #MentalHealthMatters #SomaticTherapy #FirstGen #FirstGenLatina #FirstGeneration