Heel hook!
Less to do with the foot or ankle being damaged than you’d think!
A quick how-to on exploding a persons lower leg out of their knee capsule!
Fun times! 🎉 🏥
rudos_bjj 💀
#BJJ 🥋
#CatchWrestling 🤼
2/4
https://www.instagram.com/p/DHJlQtwvzUj
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