Starting the week off right 💨 treadmill sprints with weight vest into super sets without Full workout: 15 LBS WV Warm up= .25 walk, 1.25 mile jog outside TM sprint (10-20 sec per set)= high incline, decent speed - 4 sets, mid incline, faster speed - 4 sets, low incline, highest speee- 4 sets Same thing with no WV Abs finisher #bearkomplex #weightvest #mondaymotivation