Sunday Funday at the gym 💨 If you want the workout, it’s 6 sets total. Circuit 1: 3 sets (finish circuit for 1 set then 2 min break) 1. Sprints, back pedals, and burpees are for 1-2 mins non stop. 3 burpees when reach each side of the room 2. Box jumps are 10-20 reps total 3. Single leg jumps are 10-20 reps total 4. Step ups are 10-20 reps total 5. Ab roll out and abs are 10-20 reps total Circuit 2: 3 sets (finish circuit for 1 set then 2 min break) 1. Sprints, back pedals, and burpees are for 1-2 mins non stop 2. Side Box jumps are 10-20 reps total 3. Single quick jumps are 10-20 reps total Finish with 3 mins of nonstop sprints and backpedals into 10 burpees at end Added toughness is the @bearkomplex weight vest! I do the first 3 sets with it then final 3 without Enjoy 🔥 #weightvest #bearkomplex #gymworkouts