Sunday Funday: Conditioning Treadmill Sprints 💨💨 24 sets: 12 with WV on. 12 with WV off. (No WV. Do the same workout just disregard to the WV) With WV: Start high incline, medium speed and every 4 sets drop the incline and raise the speed. 3-5 minute break W/O WV: Start high speed, low incline. Keep the speed and increase incline every 3 sets Finish with 10 minutes of abs Enjoy the sweat from the conditioning workout🥵 #weightvest #treadmillsprints #conditioningtraining #weightvestworkout #bearkomplex