Welcome to Phase 9! ⚠️ It’s time to lock in, push your limits, and see what you’re truly capable of. . Mondays - FOXTROT Foxtrot is a fast-paced cardio workout that uses constant change in the work to rest ratio, and a strong agility focus to significantly increase aerobic fitness and endurance. . Tuesdays - MAXIMUS Step into the arena with Maximus, our weightlifting-inspired session. Challenge your whole body with all the big lifts, and finish each pod strong alongside your fellow gladiators. . Wednesdays - ATHLETICA Athletica is one of our original workouts, designed to lay the foundation for a strong aerobic base. This cardio-driven session takes you through 9 dynamic stations, pushing your endurance while keeping your energy high. . Thursdays - TWO FOLD Two fold is a split resistance workout. Pick your focus - Upper or Lower Body - and push your limits over 6 sets to reach your peak. . Fridays - APEX Apex is a hybrid rep-based superset workout. Challenge your muscles as you c...