Why High Jumpers Can't Clear Bars. Learn the ground-based snapping technique and rotation fixes that create clean clearance every time.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3
3x Team USA High Jumper Dontavious Hill explains the real reason jumpers snap on the bar and how to correct it for higher clearances.
You’ll learn:
- Why snapping starts on the ground, not in the air
- How lean and rotation keep your hips from dropping
- The approach adjustments that set you up for clean clearance
Great for high jumpers who lose height over the bar, hit it with their hips, or can’t keep their lower half up during clearance.
About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techni...