HEALTH HIPS = HEALTHY LOWER BACK 🧰 - Improving hip mobility is essential for maintaining a healthy lower back. When your hips are tight or weak, your lower back tends to compensate—leading to strain or injury. Weighted hip mobility exercises add resistance to strengthen and stabilize the hip joint while enhancing range of motion. Movement 1: Targeting external hip rotation Movement 2: Targeting hip flexors Movement 3: Targeting Hip abduction Movement 4: Targeting hip adduction Movement 5: Targeting hip internal rotation You can progress through the movements by adding weight and utilizing progressive overload to build strength. Here’s your reminder to not only practice your mobility but strengthen it through progression! #hipmobility #hipstrength #mobilitywork #mobilitytraining