What have you and your coach been working on in training this week❓⬇️ . . #TWM #IKG #OlympicWeightlifting #PushJerk #DipAndDrive #VerticalDrive #Core #BathPath #Technique #ProfessionalCoaching . . theweightliftingmethod ironknight_gym coach_rebeca therealest.liz usa_weightlifting