The Warpath Begins — Week 1 of the Invaders Off-Season Plan 🧠 We don’t guess. We program. 🗓️ Here’s what the Langenthal Invaders (Div 2 🇨🇭) are doing this week: MON – Max Effort Upper (Triphasic + Volume Accessories) WED – Lower Strength + Acceleration Mechanics FRI – Max Velocity + COD Integration SAT – Repetition Upper + Isolation Tissue Work Every lift, sprint, and primer has a purpose. Every block is part of a larger plan. 📌 Block 1: GPP Phase → High control → Tissue exposure → Movement integrity 🧠 This is what structured team performance looks like — customized to your season, practice schedule, and needs. 📲 If you’re a player or coach looking for a plan built around your calendar and goals — DM “TEAM” and we’ll build the right system for you. — #PACCoaching #InvadersFootball #TeamPerformance #PACZoo #OffSeasonTraining #StructuredTraining #HybridAthlete #TriphasicTraining #SwissFootball #PACBeast #RemoteCoaching #WhateverTheWay