If you are looking to lose 20lbs in the next 5 months this is how we would structure your strength training workouts. 1️⃣ Deadlift - we like the deadlift because it’s a compound exercise that uses ALOT of muscle groups 
2️⃣ Landmine Press - we like the landmine press because it’s a much more shoulder friendly option to train your upper body 
3️⃣ DB 1 Arm Row - your lats are one of your biggest muscles in the body. Bigger muscles mean more calories burned 
4️⃣ Walking Lunges - any variation of lunge will do. A great way to challenge your legs and increase your heart rate. 
5️⃣ High Intensity Cardio - finish off your workout with a quick high intensity cardio set to keep your body burning calories well after your session is over. It would be remiss of us to not talk about nutrition. If you are looking to lose 20lbs in 5 months, you need to focus on your food just as much as your workouts! Ready to reclaim your health? Click the link in our bio to get started today! #gym #fitness ...