facebook pixel
@thereadystate
Think you’re too busy to train? Think again.⁠ ⁠ The truth is, building a durable body doesn’t require perfect conditions.⁠ It requires adaptability.⁠ ⁠ In our house, we live and die by the calendar. 🗓️⁠ ⁠ Strength sessions are blocked for Monday, Wednesday, and Friday. ⁠ ⁠ But if something shifts? We adapt.⁠ ⁠ That might look like setting a 20-minute timer and alternating between one minute of hard work and one minute of skill or mobility exercises.⁠ ⁠ Or kettlebell swings in front of the TV if that’s what the day allows.⁠ ⁠ Bottom line: Never 👏 Do 👏 Nothing 👏⁠ ⁠ Inside our 3-month program, The Starrett System, we show you how to create sustainable training habits that work *with* your life, not against it. ⁠ ⁠ Plug-and-play programming. Strength, mobility, and durability that you can fit into any schedule.⁠ ⁠ 📅 Registration closes September 15. ⁠ ⁠ Don’t wait. Comment SYSTEM or hit the link in bio to save your spot.⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #mov...

 8.2k

 9

 8.2k

Credits
    Tags, Events, and Projects
    • gains
    • trs
    • movebetterlivebetter
    • suppleleopard
    • mobility
    • rehab
    • mobilitymatters
    • flexibility
    • thereadystate
    • strengthtraining
    • muscles
    • physicaltherapy
    • mobilitycoach