“Strength training is all you need”? Cool story, bro. 🙄⁠ ⁠ If your idea of a complete fitness plan is lifting heavy while running on five hours of sleep, skipping your veggies, and pretending you’re not stiff as a board… we need to talk.⁠ ⁠ You’re not just pumped up biceps and a squat rack expert. ⁠ ⁠ You’re a system of systems. ⁠ ⁠ If you want to build a body that can take the hits (and still say yes to life), you’ve got to train like it.⁠ ⁠ We’re talking about:⁠ ✅ Sleep⁠ ✅ Nutrition⁠ ✅ Movement⁠ ✅ Mobility⁠ ✅ Recovery⁠ ✅ Walking, sunlight, connection...⁠ ⁠ That’s the full-body durability plan. ⁠ ⁠ Want to learn more about how you can train for LIFE and not just strength? Join me and julietstarrett for The Durability Summit, Monday, September 8th at 11 am PST.⁠ ⁠ Drop BASECAMP in the comments & I’ll send you the invite.⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtr...