This 50-minute Dance Fusion cardio class combines the best of both worlds: dance cardio and sculpt intervals to challenge your endurance and strength. Alternating between high and low-impact exercises, you’ll burn calories, build lean muscle, and leave feeling strong and energized. Equipment used: 8lb Hexweight, 2lb D-Weights, Resistance Band. Shop all equipment on dancebody.com 👉🏼 JOIN DANCEBODY LIVE HERE: dancebodylive.com/home 👉🏼 First month $5 with code DBYOUTUBE 👉🏼 Shop DanceBody Equipment Here: dancebody.com/collections/equipment #fitness #fullbodyworkout #fitnessforwomen #burncalories Dance Workout| Dance Fitness | HIIT Workout INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBOOK: facebook.com/kpdancebody