The secret to a strong core + snatched waist + improved posture ⬇️ I’m obsessed with the short box ab series—it’s the ultimate Pilates glow-up for your core + spine. It strengthens, lengthens, mobilizes, AND sets your abs on 🔥 in the best way. Normally, this powerhouse series lives on the reformer, but I hacked it for you—no reformer required. 🙌 All you need is the door track + core ball and you’re ready to unlock results you’ll see and feel. 💪 Who’s in? 👀 #fitover40 #hormonehealth #pilates #trackpilates