8 matches this weekend ➡️ recovery workout today Light movement actually helps the body recover faster. A short, easy workout boosts circulation, reduces muscle soreness, flushes out built-up waste, and keeps joints from stiffening up. It’s less about pushing hard and more about giving your body what it needs to reset so you can feel better tomorrow. #beachvolley #femaleathletes #recoveryworkout #mobilitytraining #stabilitytraining