A very humbling end to week 5. This glute workout will have you hurting to sit down the next day!! Save it and try, details below 👇🏼 WARMUP -5 min walk on tred -dynamic leg warmup -glute activation WORKOUT -split squat: 1x8, increase weight, 1x8, increase weight, 2x6 -single leg rdl: 1x8, increase weight, 1x8, increase weight, 2x6 -seated leg extension: 1x8, increase weight, 1x8, increase weight, 2x6 -low back extension: 4x15 Don’t forget core 🫶🏼 LOCK IN🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym