Those toned arms don’t come from doing nothing queen- lock into this quick upper body day👀Details below 👇🏼. WARMUP -10 min walk on tred -banded warmup WORKOUT -incline bench: 4x15 -dumbbell overhead tricep extension: 4x15 -dumbbell upper hand frontal raises: 4x15 -cable tricep push down: 4x15 -pushups: 1x10, 1x til failure Don’t forget your cardio and core 🫡. LOCK IN 🖤. #outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️