How do we shift culture on mental health and suicide? It sure ain’t simple, and the routes to do so seem as overwhelming as the idea itself. But when I boiled down my story, I realized that my shift came down to learning to ask for help. When I boiled down the impact I’ve had on others and on my community, I realized it came down to creating the space for others to also ask for help. So why not believe that we can do the same on a community and societal level? If we get better at asking for help ourselves, then we welcome others to do the same. And bit by bit, that will shift culture on way more than just asking for help.  Watch my TED Talk now. Linked all over the interwebs.  #SuicidePreventionMonth #SuicidePreventionWeek #IGAFAMH