People have been asking how this works, and what does a day look like?!? Well our very own Scarlett took us into a Tuesday!! 8:30–9:15 AM — SPARC Performance Training + Movement Activation
We kick things off with a focused performance session to activate the body, sharpen mobility, and prepare for the court. 9:15–10:45 AM — Tennis: Skill Development + Live Ball Drills
Technical reps and tactical pattern work. Intensity and precision with our coaching staff. 10:45 AM–12:45 PM — Academic Block + Lunch 
Time to fuel up and lock in academically. Some athletes use this window for weight training based on program needs. 12:45–2:45 PM — Tennis: Sets, Matches, Point Play + Recovery & Stretching
Afternoon session focuses on competition, decision-making, and match-readiness. These matches are supervised by our coaches, with development in mind. We close with guided recovery and stretch work. 2:45 - 3:15 — Break This is used to refocus and get ready to break a mental sweat. 3:15–5:00 PM...