Fasting can be a powerful health tool but if you suffer from migraines, it’s not always so simple. Here’s the deal: going too long without food can drop your blood sugar, dehydrate you, and spike stress hormones; all of which can trigger migraines. But that doesn’t mean fasting is off the table. Even a simple 12-hour overnight fast (like stopping food at 7 PM and eating again at 7 AM) still provides major benefits: ✅ Supports blood sugar control ✅ Improves digestion ✅ Boosts metabolic health ✅ Reduces stress on your body In fact, this is the style of fasting we use inside my LEAN Program, and most of my clients see incredible results without needing to push into longer, stressful fasts. Fasting isn’t the “end all, be all” to health, it’s just one tool in your tool belt. Comment “FASTING” and I’ll DM you my free guide on the right way to fast for fat loss, hormones, and overall health. #WomenOver40 #FastingForHealth #AmandaNighbert #LEANProgram #MetabolismSupport #BloodSugarBalanc...