A better Pumpkin Spice Roll with 32x the protein 😂 Macros : 505 Cals - 19f - 54c - 32p Recipe: - 20g Blended Oats 🌾 - 20g Cream of Rice 🍚 - 150mL Water 💧 - 1/2 Scoop @ryse Protein - 20g Pecans 🥜 - 10g Mini Marshmallows - 10g Honey 🍯 Join the team & Train with me ➡️Link in Bio Code QP || @ryse @youngla @hummusfit @helimixco #lean #physique #gym #fitness #ryse