Today is #RUOKDay. Most Australians rate their ability to get support from family or friends as excellent or very good. It's important to check in on your friends or family, a conversation could change a life. Below are 4 tips on how to reach out to someone: 1. Ask 2. Listen 3. Encourage action 4. Check in To find out more visit ruok.org.au ruokanyday If you, or someone you know is experiencing distress, please contact Lifeline on 13 11 14 or lifeline.org.au or Beyond Blue on 1300 224 636.