What are you doing to move your body and help your mind? Movement is medicine and helps you not only physically, but also mentally as well. Find something that you enjoy, whether that’s walking, weightlifting, running, CrossFit, yoga, Pilates, pickleball. Move… your body and mind will thank you. #justgaux #letsgaux #gauxgirl #builtforthewild #dontweaken #ryourogue #vegas #movement #training #justmove