Dumbbell Glutes and Thighs workout 🍑 Perfect for your next at home workout. 🔔Comment “DBGUIDE” for my FREE guide on how to choose the right size dumbbell to get to your goals faster! Choose 1 exercise from each group and perform 3 rounds of 8-12 reps (per side) using heavy challenging dumbbells. Choose 1 of each: Bulgarian Split Squat or Step Ups Single Leg Hip Thrust or RDL Sumo Squat or Hack Squat Choose 2 to finish off with: Mod Copenhagen Plank Lateral Shifts Band Press Out Wearing projectrock x underarmourwomen #athomeworkout #glutesworkout #thighworkout #innerthighworkout