Stronger arms start here 💥 grab your dumbbells - we’re targeting biceps and triceps in today’s arm workout ⬇️ Superset 1 - 3 rounds, 8 reps each 👉🏽Zottman Curl 👉🏽Single Arm Tricep Push Up Superset 3 - 3 rounds 👉🏽 Wide Curl to Bicep Curl (4 reps each, 8 total) 👉🏽Skullcrusher, 8 reps Superset 4 - 3 rounds, 8 reps each per side 👉🏽 Concentration Curl 👉🏽 Tricep Extension 🚨Comment DBGUIDE for a FREE guide to choose the right size dumbbells for better and faster results 🔔You can try any of my home workout programs on the sweat using a 7 day free trial (link in my bio!) #dumbbellworkout #armworkout #biceps #triceps