Day in the life of my routine before my workout. I took 5 quick minutes to take a quiz about my body type and metabolic rates for my fitness journey. As a professional athlete I need to focus on the pre and post workout routines and how I can increase my performance with recovery and refueling plans. You can take this quiz yourself by clicking this link: g-plans.com/pages/offer2bf4/?affid=3028&tid=1. Today's workout is a 4 mile run and than an ab circuit, but with the heat in Nashville I needed my rapid rehydration drink before completing my workout in the gym.