MARCH 2025 ➡️ SEPT 2025 162# ➡️ 151# No crash dieting or excessive cardio. I spent a LONG time at maintenance calories building muscle (over 3000 cals daily for MONTHS) before moving into my cut. Current Macros: 170P, 265-285C, 50F (2190-2270 cals) Spent the majority of my cut over 2400 cals LESS INFLAMED ✅ LESS STRESS ✅ My Priorities: *Consistently hitting macros within 5g but not striving to be perfect *Prioritizing whole, single ingredient foods as much as possible *Minimal meals out and minimal to no alcohol *Minimal dairy and gluten *4 days of strength training, 3-4 CrossFit style pieces max, 1-2 long aerobic/running sessions per week *12-17K steps average per day (15K+ recently) *8hrs+ sleep on average per night *1 gallon+ water every day *PATIENCE The body is pretty cool if you pay attention to what it needs. 😉 Shoutout to relery for supporting me ❤️ #transformation #fatloss #bodycomposition #muscle