🍦 Dessert… but make it hormone-friendly and taste like ice cream bars 👅✨
Here’s why this treat actually loves you back:
🌻 Sun butter = healthy fats → your body uses fat to make hormones! Plus, it slows sugar spikes so insulin (the queen of balance) stays steady 👑
🌾 Oats → slow-release carbs = no crash
🍓🫐 Berries → antioxidants for glowing skin + less stress on your hormones
🥥 Coconut yogurt → gut health = hormone health 💃
🍁 Just a kiss of maple → sweet without the rollercoaster 🎢
It’s creamy, crunchy, fruity, hormone-happy magic. ✨
Save this for your next dessert craving—your taste buds (and your hormones) will thank you. 💕
FOR GRANOLA:
1½ cups rolled oats
½ cup nut butter
1 Tbsp maple syrup
1 tsp. vanilla extract
1 tsp. cinnamon
½ tsp. sea salt
FOR YOGURT:
2 cups Coconut yogurt
1 tsp. Vanilla extract
1 Tbsp. Maple syrup
½ cup. Sliced strawberries
½ cup. Blueberries
1. line 9” x 9” baking dish with parchment
2. In a mixing bowl, stir together all granola in...
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